Get fit for summer with One&Only Resorts - two stunning locations,

MALDIVES -  Continuing to stay at the cutting edge of resort experiences, 2013 sees the hotels present a great new selection of health, wellbeing and culinary treats.
 
To ensure guests kick off their summer fitness in the right way, Maggie Derblay, Fitness Director of One&Only Resorts, offers advice for an active break away. Starting with the resorts front desk for a list of adventurous activities the family can do together, to maintaining regular meal patterns, packing healthy snacks during the day and encouraging the whole family to participate in culinary workshops. Her top tips also include making sure the whole family are drinking eight to ten glasses of water a day and also making the most of all sports activities offered.

One&Only Reethi Rah, The Maldives
One&Only Reethi Rah has launched private classes in simple meditation and yogic breathing practices held around its beautifully tranquil grounds. Following a variety of mediation and breathing modalities has been shown to effectively lower blood pressure and, with locations including an over-water yoga studio, ocean-side cabanas and in-villa classes, guests will enjoy learning this path to relaxation and inner peace in serene locations.

One&Only Le Saint Geran, Mauritius
New for 2013, One&Only Le Saint Geran has announced the launch of “Harmonia”, its new holistic wellbeing journey, a complete wellbeing experience rooted in Eastern traditions and designed to help guests re- balance inside and out, by nourishing both body and mind. Unique on the island of Mauritius, Harmonia offers guests the opportunity to balance, detox and re-balance. Based upon the principles of Chinese medicine and developed by Francesc Miralles, a highly respected Chinese medicine authority and practitioner, the seven day programme combines the perfect balance of eastern and western modalities with each journey created according to the individual. The first of its kind in Mauritius, the holistic journey offers guests the opportunity to gain a unique understanding of their own wellness needs whilst simultaneously enjoying the world renowned luxury of One&Only Le Saint Geran.

Sourced: TravelDailyNews